Cognitive behavioral therapy (CBT)

Once you’re enrolled, you can choose the option that suits you.
Can’t attend a lesson after enrollment? We’re flexible, lessons can be rescheduled.

Become a Life Coach – Unlock Your Potential & Transform Lives

Do you feel called to help others live more meaningful, empowered lives? Are you ready to turn your passion for personal development into a fulfilling and impactful career? Our Life Coach Training Course is your first step toward becoming a confident, skilled, and compassionate life coach.

Learn from a Seasoned Professional

This course is led by a highly experienced teacher, Ms. Esther Nguyen with a strong background in psychology and therapy, bringing years of hands-on expertise into every lesson. With a deep understanding of human behavior, emotional resilience, and personal transformation, your instructor will guide you through the process of becoming a coach with both heart and science. You’ll benefit not only from practical coaching techniques but also from rich psychological insights that will elevate your ability to support others meaningfully and ethically.

CBT –  Understanding from Heart to Mind

Do you want to better support the mental well-being of people in your community? Are you passionate about emotional resilience and looking for practical tools to help others? Our CBT course offers easy-to-understand, evidence-based strategies drawn from Cognitive Behavioral Therapy (CBT) that you can use to support friends, family, peers, and staffs through life’s emotional challenges. Learn from a Seasoned Professional This course is taught by a compassionate and experienced mental health trainer with a Master’s in Counseling and years of experience delivering psychological education to community leaders, youth workers, teachers, and caregivers. Through real-life examples and interactive exercises, your instructor will walk you through the core tools of CBT in a way that’s relatable and empowering—no clinical background needed. What You Will Learn This course is designed to make CBT approachable for everyone who cares about mental health. You’ll learn how to use simple, structured tools to support others in understanding their thoughts, managing their emotions, and taking positive action. You will learn:

·         The basic structure and principles of CBT

·         The three levels of cognition: automatic thoughts, intermediate beliefs, and core beliefs

·         How to recognize and reframe common thinking errors

·         Identifying and exploring core beliefs using simple tools

·         Techniques for emotional regulation and behavioral change

·         How to use guided questions to help others reflect and grow

·         How to offer support while respecting boundaries and roles

·         Practical applications of CBT in everyday community settings

What’s Included

·         Engaging lessons with real-life examples

·         Downloadable worksheets and reflection tools

·         Group practice and role-play opportunities

·         Supportive learning environment and peer exchange

·         Final role-play or creative assessment for certification

Certification & Recognition Upon completion, participants will receive a Certificate of Completion from Psychologist Vietnam, demonstrating your ability to apply basic CBT tools to support community mental health in schools, churches, workplaces, and informal settings. Community Impact Opportunities Graduates of this course can:

·         Support friends, family members, or peers dealing with stress, anxiety, or low mood

·         Apply CBT skills in roles such as teachers, youth leaders, community organizers, or volunteers

·         Facilitate informal conversations and small group workshops on mental health

·         Promote mental health awareness and reduce stigma within their community

·         Empower others to build emotional resilience and healthier thought patterns

Who This Course Is For This course is ideal for:

·         Coaches and mentors looking to integrate CBT techniques into their support work

·         Individuals focused on personal growth who want to understand and transform their own thought patterns

·         HR professionals and team leaders seeking tools to promote mental wellness in the workplace

·         Teachers and educators aiming to support students’ emotional and cognitive development

·         Parents and caregivers who want to respond to their children’s emotional needs with greater clarity and confidence

Anyone passionate about creating emotionally supportive environments in both personal and professional contexts